Blanched Almonds have 3.1 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Blanched Almonds?
Oven-heated Frozen Potato Puffs VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Blanched Almonds?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Blanched Almonds:
100 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.3 times more Vitamin B2 and 29.7 times more Vitamin E than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Blanched Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Blanched Almonds:
100 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Potassium and 74.9 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.5 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 5.1 times more Magnesium, 4.7 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Saturated Fat, 158.3 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Fat, 1.9 times more Omega 6, 1.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3