Comparing Nutrients in 100 calories Baked Potato FleshVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 100 calories
Baked Potato Flesh
108g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Potato Flesh VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Flesh vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
100 calories of Baked Potato Flesh have 17.4 times more Potassium and 126.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.7 times more Iron and 18.7 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 100 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 34.9 times more Fat, 28.7 times more Saturated Fat and 3.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein