Comparing Nutrients in 100 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Baked Potato Skin
Weight per 100 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
21.4g
Baked Potato Skin
50.5g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Baked Potato Skin:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.6 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Baked Potato Skin:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.5 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.4 times more Iron and 12 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 74.3 times more Fat, 61 times more Saturated Fat and 9.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 10.4 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein