Comparing Nutrients in 100 calories Baked Potato FleshVS Red Kidney Beans
Weight per 100 calories
Baked Potato Flesh
108g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Red Kidney Beans?
Baked Potato Flesh VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Red Kidney Beans:
100 calories of Baked Potato Flesh have 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 10.3 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Red Kidney Beans:
100 calories of Baked Potato Flesh have 23.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.6 times more Calcium, 5.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus and 2.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.9 times more Omega 3, 2.8 times more Fiber and 3.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.