Comparing Nutrients in 100 calories Baked Potato FleshVS White Beans
Weight per 100 calories
Baked Potato Flesh
108g
White Beans
30g
Raw White Beans have 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or White Beans?
Baked Potato Flesh VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or White Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs White Beans:
100 calories of Baked Potato Flesh have 10.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than White Beans.
While 100 kcal of Raw White Beans contain 1.9 times more Vitamin B2 and 12 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs White Beans:
100 calories of Baked Potato Flesh have 23.9 times more Water than White Beans.
While 100 kcal of Raw White Beans contain 13.4 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 11.9 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 2.9 times more Sugars than White Beans.
While 100 kcal of Raw White Beans contain 4.6 times more Omega 3, 2.8 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.