Comparing Nutrients in 100 calories White BeansVS Baked Potato Skin
Weight per 100 calories
White Beans
30g
Baked Potato Skin
50.5g
White Beans have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - White Beans or Baked Potato Skin?
White Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of White Beans vs Baked Potato Skin:
100 calories of White Beans have 2.1 times more Vitamin B1 and 10.5 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.8 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Raw White Beans.
Both White Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Beans vs Baked Potato Skin:
100 calories of White Beans have 4.2 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 10.9 times more Selenium and 4.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Copper than Raw White Beans.
Both White Beans and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 9.9 times more Omega 3 and 3.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw White Beans.
Both White Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.