Nutrient Comparison: White Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of White Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Beans vs Baked Potato Skin:
- 5 ounces of White Beans have 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 17.6 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.4 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Raw White Beans.
- Both White Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Raw White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Beans vs Baked Potato Skin:
- 5 ounces of White Beans have 7.1 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 18.3 times more Selenium and 7.5 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Beans have 1.7 times more Energy, 16.6 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.