Nutrient Comparison: White Beans VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of White Beans versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Beans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of White Beans have 4.1 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B5, 38.8 times more Vitamin B9 and 2.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Vitamin B3 and more Vitamin C than Raw White Beans.
- Both White Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw White Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for White Beans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of White Beans have 48 times more Calcium, 5.2 times more Copper, 33.7 times more Iron, 8.6 times more Magnesium, 13 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium, 42.7 times more Selenium and 12.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.8 times more Water than Raw White Beans.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Beans have 3.8 times more Energy, 16.6 times more Omega 3, 3 times more Carbohydrate, 2.3 times more Sugars, 8.4 times more Fiber and 12.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw White Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.