Comparing Nutrients in 300 calories White BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
White Beans
90g
Boiled Potato Flesh, Cooked In Skin
345g
White Beans have 3.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - White Beans or Boiled Potato Flesh, Cooked In Skin?
White Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of White Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of White Beans have 1.9 times more Vitamin B2 and 10.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Raw White Beans.
Both White Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of White Beans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw White Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for White Beans vs Boiled Potato Flesh, Cooked In Skin:
300 calories of White Beans have 12.5 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 11.1 times more Selenium and 3.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 26 times more Water than Raw White Beans.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Beans have 4.3 times more Omega 3, 2.2 times more Fiber and 3.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw White Beans.
Both White Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw White Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.