Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled White Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled White Beans
72g
Baked Potato Skin has 1.4 times more energy per 100g than Boiled White Beans. It has above average energy density when compared to other foods. Boiled White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled White Beans?
Baked Potato Skin VS Boiled White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled White Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled White Beans:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 15.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B9, 33.5 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled White Beans:
100 calories of Baked Potato Skin have 2 times more Copper and 1.3 times more Iron than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 3.8 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled White Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled White Beans.
While 100 kcal of Boiled White Beans contain 9.8 times more Omega 3 and 3.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled White Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled White Beans provide inadequate amounts of Omega 6 in 100 calories.