Comparing Nutrients in 100 calories Baked Potato SkinVS Canned White Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Canned White Beans
87.7g
Baked Potato Skin has 1.7 times more energy per 100g than Canned White Beans. It has above average energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned White Beans?
Baked Potato Skin VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned White Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned White Beans:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B2, 15.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.4 times more Vitamin B1, 5.1 times more Vitamin B9, 34.3 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potato Skin as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned White Beans:
100 calories of Baked Potato Skin have 2 times more Copper and 1.4 times more Iron than Canned White Beans.
While 100 kcal of Canned White Beans contain 3.7 times more Calcium, 2.1 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 28.1 times more Sodium and 4 times more Zinc than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Canned White Beans.
While 100 kcal of Canned White Beans contain 9.7 times more Omega 3 and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned White Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.