Nutrient Comparison: Baked Potato Skin VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled White Beans:
- 14 ounces of Baked Potato Skin have 2.3 times more Vitamin B2, 21.9 times more Vitamin B3, 3.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 3.7 times more Vitamin B9, 23.5 times more Vitamin E and 2.1 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled White Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled White Beans:
- 14 ounces of Baked Potato Skin have 2.8 times more Copper and 1.9 times more Iron than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 2.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled White Beans contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.4 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 6.9 times more Omega 3 and 2.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled White Beans provide inadequate amounts of Omega 6 in 14 ounces.