Comparing Nutrients in 100 calories Baked Potato FleshVS AMBER Hard Cider
Weight per 100 calories
Baked Potato Flesh
108g
AMBER Hard Cider
179g
Baked Potato Flesh has 1.7 times more energy per 100g than AMBER Hard Cider. It has average energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or AMBER Hard Cider?
Baked Potato Flesh VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs AMBER Hard Cider:
100 calories of Baked Potato Flesh have 7 times more Vitamin B1, 18.7 times more Vitamin B3, 11.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs AMBER Hard Cider:
100 calories of Baked Potato Flesh have 7.2 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium and 8.7 times more Zinc than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
While 100 kcal of AMBER Hard Cider contain 5.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.