Baked Potato Flesh has 1.6 times more energy per 100g than Higher Alcohol Beer. It has average energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Higher Alcohol Beer?
Baked Potato Flesh VS Higher Alcohol Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Higher Alcohol Beer?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Higher Alcohol Beer:
100 calories of Baked Potato Flesh have 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 6.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Higher Alcohol Beer:
100 calories of Baked Potato Flesh have 16.8 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 4.6 times more Manganese, 3.9 times more Potassium and 18.1 times more Zinc than Higher Alcohol Beer.
While 100 kcal of Higher Alcohol Beer contain 1.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Higher Alcohol Beer contain similar levels of Phosphorus per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Higher Alcohol Beer lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 49.8 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
Both Baked Potato Flesh and Higher Alcohol Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Baked Potatoes Flesh no Salt as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.