Baked Potato Skin has 3.4 times more energy per unit of mass than Higher Alcohol Beer, which is above average in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Baked Potato Skin?
Higher Alcohol Beer VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Baked Potato Skin:
100 calories of Higher Alcohol Beer have 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
Both Higher Alcohol Beer and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
Both Higher Alcohol Beer as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Baked Potato Skin:
100 calories of Higher Alcohol Beer have 6.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 29.9 times more Copper, 68.7 times more Iron, 8.2 times more Manganese, 2.7 times more Potassium and 14.4 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 50 times more Carbohydrate, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.