Comparing Nutrients in 500 calories Higher Alcohol Beer VS Baked Potato Skin

Weight per 500 calories

• Higher Alcohol Beer: 862g
• Baked Potato Skin: 253g

Baked Potato Skin has 3.4 times more energy per unit of mass than Higher Alcohol Beer, which is above average in comparison to other foods. Higher Alcohol Beer having low energy density.

Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Higher Alcohol Beer	77%	0%	23%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Higher Alcohol Beer	Baked Potato Skin	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.58% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.8% 2.33g	89.5% 116g	130g per day for Men 19-50 years
Sugars	0% 0g	4.88% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	52.5% 20g	38g per day for Men 19-50 years
Protein	14% 7.76g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Higher Alcohol Beer	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.28% 2.53μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.6% 0.26mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.7% 0.78mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.3% 9.5mg	48.4% 7.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.2% 1.8mg	43.3% 2.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.2% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.58% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Higher Alcohol Beer	Baked Potato Skin	Recommended Dietary Allowance
Calcium	6.9% 69mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	7.66% 0.069mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.23% 0.26mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	24.6% 103mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	8.25% 0.19mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.4% 276mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	15.7% 534mg	42.6% 1447mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.17μg	3.2% 1.77μg	55μg per day for Men 19-50 years
Sodium	2.3% 34.5mg	3.54% 53mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	11.2% 1.24mg	11mg per day for Men 19-50 years
Water	21.2% 784g	3.23% 119g	3700g per day for Men 19-50 years

Higher Alcohol Beer VS Baked Potato Skin Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Higher Alcohol Beer or Baked Potato Skin?

Lets compare vitamin content per 500 calories of Higher Alcohol Beer vs Baked Potato Skin:

• 500 calories of Higher Alcohol Beer have 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B6 and more Vitamin C than Higher Alcohol Beer.
• Both Higher Alcohol Beer and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
• 500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
• Both Higher Alcohol Beer as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Higher Alcohol Beer vs Baked Potato Skin:

• 500 calories of Higher Alcohol Beer have 6.6 times more Water than Baked Potato Skin.
• While 500 kcal of Baked Potato Skin contain 29.9 times more Copper, 68.7 times more Iron, 8.2 times more Manganese, 2.7 times more Potassium and 14.4 times more Zinc than Higher Alcohol Beer.
• Both Higher Alcohol Beer and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
• 500 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
• Both Higher Alcohol Beer as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Baked Potato Skin contain 50 times more Carbohydrate, more Fiber and 1.4 times more Protein than Higher Alcohol Beer.
• Both Higher Alcohol Beer and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
• 500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
• Both Higher Alcohol Beer as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.