Comparing Nutrients in 100 calories Baked Potato FleshVS Reduced Calorie With Whitener Instant Coffee
Weight per 100 calories
Baked Potato Flesh
108g
Reduced Calorie With Whitener Instant Coffee
19.6g
Reduced Calorie With Whitener Instant Coffee has 5.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Reduced Calorie With Whitener Instant Coffee?
Baked Potato Flesh VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Baked Potato Flesh have more Vitamin B1, 40.6 times more Vitamin B3, 3037.6 times more Vitamin B5, more Vitamin B6, 49.3 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Reduced Calorie With Whitener Instant Coffee:
100 calories of Baked Potato Flesh have 107 times more Copper, 31.9 times more Iron, 68.4 times more Magnesium, 80.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 79.4 times more Zinc and 67 times more Water than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate, 16.4 times more Fiber and 5.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 100 kcal of Reduced Calorie With Whitener Instant Coffee contain 53.2 times more Fat, 176.6 times more Saturated Fat and 6.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.