Comparing Nutrients in 100 calories Reduced Calorie With Whitener Instant CoffeeVS Baked Potato Skin
Weight per 100 calories
Reduced Calorie With Whitener Instant Coffee
19.6g
Baked Potato Skin
50.5g
Reduced Calorie With Whitener Instant Coffee has 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Baked Potato Skin?
Reduced Calorie With Whitener Instant Coffee VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Reduced Calorie With Whitener Instant Coffee or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Reduced Calorie With Whitener Instant Coffee vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 41.9 times more Vitamin B3, 2203.1 times more Vitamin B5, more Vitamin B6, 56.6 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Reduced Calorie With Whitener Instant Coffee vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 190.9 times more Copper, 301.6 times more Iron, 55.3 times more Magnesium, 144 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 63 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
100 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Reduced Calorie With Whitener Instant Coffee have 113.2 times more Fat, 376 times more Saturated Fat and 16.4 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Carbohydrate, 40.6 times more Fiber and 5.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.