Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie With Whitener Instant Coffee versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie With Whitener Instant Coffee vs Baked Potato Skin:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 2.2 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Reduced Calorie With Whitener Instant Coffee vs Baked Potato Skin:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 1.3 times more Phosphorus and 1.6 times more Potassium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.9 times more Calcium, 74.3 times more Copper, 117.3 times more Iron, 21.5 times more Magnesium, 56 times more Manganese and 24.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie With Whitener Instant Coffee has 2.6 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6, 1.3 times more Carbohydrate and 42.1 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 15.8 times more Fiber and 2.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.