Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie With Whitener Instant Coffee versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Baked Potato Skin:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 2.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Baked Potato Skin:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 1.3 times more Phosphorus and 1.6 times more Potassium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Calcium, 74.3 times more Copper, 117.3 times more Iron, 21.5 times more Magnesium, 56 times more Manganese and 24.5 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 2.6 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6, 1.3 times more Carbohydrate and 42.1 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 15.8 times more Fiber and 2.2 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.