Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie With Whitener Instant Coffee versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, 7.7 times more Vitamin B3, 520 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 3.1 times more Phosphorus and 2.4 times more Potassium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 17.1 times more Copper, 5.2 times more Iron, 11 times more Magnesium, 12.5 times more Manganese, 15 times more Zinc and 12.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Reduced Calorie With Whitener Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie With Whitener Instant Coffee have 5.9 times more Energy, 291 times more Fat, 966.5 times more Saturated Fat, 18 times more Omega 6, 3 times more Carbohydrate and 64.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Reduced Calorie With Whitener Instant Coffee as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in five ounces.