Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 35.3 times more Vitamin B1, 51.4 times more Vitamin B3, 37.1 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 26.9 times more Copper, 5.2 times more Iron, 7.3 times more Magnesium, 9.9 times more Manganese, 44 times more Phosphorus, 8.4 times more Potassium and 15 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Boiled Potato Flesh, Cooked In Skin and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.6 times more Energy, 4.3 times more Carbohydrate, 18 times more Fiber and 18.7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 5.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 and Omega 6 in five ounces.