Comparing Nutrients in 100 calories Baked Potato FleshVS Kiwi Strawberry Juice Drink
Weight per 100 calories
Baked Potato Flesh
108g
Kiwi Strawberry Juice Drink
213g
Baked Potato Flesh has 2 times more energy per 100g than Kiwi Strawberry Juice Drink. It has average energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Kiwi Strawberry Juice Drink?
Baked Potato Flesh VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Kiwi Strawberry Juice Drink:
100 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 3.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Kiwi Strawberry Juice Drink:
100 calories of Baked Potato Flesh have more Copper, more Magnesium, more Phosphorus, 14.1 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 2.3 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Kiwi Strawberry Juice Drink contain similar levels of Iron per 100 calories.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 13.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Kiwi Strawberry Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.