Comparing Nutrients in 100 calories Kiwi Strawberry Juice DrinkVS Baked Potato Skin
Weight per 100 calories
Kiwi Strawberry Juice Drink
213g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.2 times more energy per unit of mass than Kiwi Strawberry Juice Drink, which is above average in comparison to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Baked Potato Skin?
Kiwi Strawberry Juice Drink VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwi Strawberry Juice Drink or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Kiwi Strawberry Juice Drink vs Baked Potato Skin:
100 calories of Kiwi Strawberry Juice Drink have 7.7 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Kiwi Strawberry Juice Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Kiwi Strawberry Juice Drink vs Baked Potato Skin:
100 calories of Kiwi Strawberry Juice Drink have 7.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Copper, 11.1 times more Iron, more Magnesium, more Phosphorus, 9.7 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Kiwi Strawberry Juice Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwi Strawberry Juice Drink have 35 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein
Both Kiwi Strawberry Juice Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.