Nutrient Comparison: Kiwi Strawberry Juice Drink VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Kiwi Strawberry Juice Drink versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kiwi Strawberry Juice Drink vs Baked Potato Skin:
- 1 kilogram of Kiwi Strawberry Juice Drink has 1.8 times more Vitamin C than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- 1 kilogram of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Kiwi Strawberry Juice Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Kiwi Strawberry Juice Drink vs Baked Potato Skin:
- 1 kilogram of Kiwi Strawberry Juice Drink has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Calcium, more Copper, 46.9 times more Iron, more Magnesium, more Phosphorus, 40.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- 1 kilogram of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Kiwi Strawberry Juice Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kiwi Strawberry Juice Drink has 8.3 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.2 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- 1 kilogram of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Kiwi Strawberry Juice Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.