Comparing Nutrients in 100 calories Baked Potato FleshVS With Added Vitamin C Canned Orange Drink
Weight per 100 calories
Baked Potato Flesh
108g
With Added Vitamin C Canned Orange Drink
204g
Baked Potato Flesh has 1.9 times more energy per 100g than With Added Vitamin C Canned Orange Drink. It has average energy density when compared to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or With Added Vitamin C Canned Orange Drink?
Baked Potato Flesh VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs With Added Vitamin C Canned Orange Drink:
100 calories of Baked Potato Flesh have more Vitamin B1, 66.8 times more Vitamin B3, 16.2 times more Vitamin B5, more Vitamin B6 and 2.4 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 8.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs With Added Vitamin C Canned Orange Drink:
100 calories of Baked Potato Flesh have more Copper, 4.6 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 26.3 times more Phosphorus, 11.4 times more Potassium and 7.6 times more Zinc than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 2.2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
While 100 kcal of With Added Vitamin C Canned Orange Drink contain 12.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.