Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Baked Potato Skin
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Baked Potato Skin
50.5g
Baked Potato Skin has 4 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is above average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Baked Potato Skin?
With Added Vitamin C Canned Orange Drink VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Baked Potato Skin?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Baked Potato Skin:
100 calories of With Added Vitamin C Canned Orange Drink have 17.2 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 69 times more Vitamin B3, 11.8 times more Vitamin B5, more Vitamin B6 and 2.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both With Added Vitamin C Canned Orange Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Baked Potato Skin:
100 calories of With Added Vitamin C Canned Orange Drink have 7.5 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Copper, 43.6 times more Iron, 5.3 times more Magnesium, 13.9 times more Manganese, 25 times more Phosphorus, 7.9 times more Potassium and 6.1 times more Zinc than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Vitamin C Canned Orange Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 31.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.