Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Vitamin C Canned Orange Drink versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Vitamin C Canned Orange Drink vs Baked Potato Skin:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 4.2 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 278.6 times more Vitamin B3, 47.6 times more Vitamin B5, more Vitamin B6 and 11 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for With Added Vitamin C Canned Orange Drink vs Baked Potato Skin:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.8 times more Calcium, more Copper, 176 times more Iron, 21.5 times more Magnesium, 56 times more Manganese, 101 times more Phosphorus, 31.8 times more Potassium and 24.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Vitamin C Canned Orange Drink have 7.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4 times more Energy, 3.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.