Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Orange And Apricot Juice Drink
196g
Baked Potato Skin has 3.9 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has above average energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Orange And Apricot Juice Drink?
Baked Potato Skin VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Orange And Apricot Juice Drink:
100 calories of Baked Potato Skin have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 5.8 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Orange And Apricot Juice Drink provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
Both Baked Potato Skin as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Orange And Apricot Juice Drink:
100 calories of Baked Potato Skin have 6.6 times more Copper, 18.1 times more Iron, 2.2 times more Magnesium, 17.6 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 7.1 times more Water than Baked Potato Skin.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese and Zinc
Both Baked Potato Skin as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 20.3 times more Fiber and 3.7 times more Protein than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 33.4 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.