Nutrient Comparison: Baked Potato Flesh VS With Added Vitamin C Canned Orange Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of With Added Vitamin C Canned Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, 126.8 times more Vitamin B3, 30.8 times more Vitamin B5, more Vitamin B6 and 4.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- While 7 oz of With Added Vitamin C Canned Orange Drink contain 4.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs With Added Vitamin C Canned Orange Drink:
- 7 ounces of Baked Potato Flesh have more Copper, 8.8 times more Iron, 12.5 times more Magnesium, 14.6 times more Manganese, 50 times more Phosphorus, 21.7 times more Potassium and 14.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both Baked Potato Flesh and With Added Vitamin C Canned Orange Drink contain similar levels of Water per seven ounces.
- 7 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- While 7 oz of With Added Vitamin C Canned Orange Drink contain 6.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.