Nutrient Comparison: Baked Potato Flesh VS Canned Orange And Apricot Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 7 times more Vitamin B3, 8.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 1.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Baked Potato Flesh have 6.7 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 17.9 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 7.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Baked Potato Flesh and Canned Orange And Apricot Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.7 times more Carbohydrate, 15 times more Fiber and 6.5 times more Protein than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 7.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.