Comparing Nutrients in 100 calories Baked Potato FleshVS French Bread
Weight per 100 calories
Baked Potato Flesh
108g
French Bread
36.8g
French or Vienna Bread includes Sourdough have 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or French Bread?
Baked Potato Flesh VS French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or French Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs French Bread:
100 calories of Baked Potato Flesh have 3.6 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 2.3 times more Vitamin B1, 7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and French Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of French Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs French Bread:
100 calories of Baked Potato Flesh have 4.1 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.8 times more Potassium and 6.7 times more Water than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 3.8 times more Iron, 32.6 times more Selenium and 41.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and French Bread contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of French Bread lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as French or Vienna Bread includes Sourdough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 2 times more Fiber than French Bread.
While 100 kcal of French or Vienna Bread includes Sourdough contain 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and French Bread offer comparable quantities of Energy and Sugars per 100 calories.
Both Baked Potatoes Flesh no Salt as well as French or Vienna Bread includes Sourdough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.