Comparing Nutrients in 100 calories Baked Potato FleshVS Bread
Weight per 100 calories
Baked Potato Flesh
108g
Bread
36.5g
Wheat Bread has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bread?
Baked Potato Flesh VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Bread:
100 calories of Baked Potato Flesh have 2 times more Vitamin B5, 8 times more Vitamin B6 and 188.6 times more Vitamin C than Bread.
While 100 kcal of Wheat Bread contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Bread:
100 calories of Baked Potato Flesh have 4.3 times more Copper, 1.8 times more Magnesium, 8.2 times more Potassium and 6.3 times more Water than Bread.
While 100 kcal of Wheat Bread contain 8.5 times more Calcium, 3.5 times more Iron, 2.2 times more Manganese, 32.6 times more Selenium and 32.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Bread.
While 100 kcal of Wheat Bread contain 5.5 times more Omega 3, 15.4 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6