Comparing Nutrients in 500 calories Baked Potato FleshVS Bread
Weight per 500 calories
Baked Potato Flesh
538g
Bread
183g
Wheat Bread has 2.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Bread?
Baked Potato Flesh VS Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Bread:
500 calories of Baked Potato Flesh have 2 times more Vitamin B5, 8 times more Vitamin B6 and 188.6 times more Vitamin C than Bread.
While 500 kcal of Wheat Bread contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Bread:
500 calories of Baked Potato Flesh have 4.3 times more Copper, 1.8 times more Magnesium, 8.2 times more Potassium and 6.3 times more Water than Bread.
While 500 kcal of Wheat Bread contain 8.5 times more Calcium, 3.5 times more Iron, 2.2 times more Manganese, 32.6 times more Selenium and 32.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Bread.
While 500 kcal of Wheat Bread contain 5.5 times more Omega 3, 15.4 times more Omega 6 and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6