Comparing Nutrients in 500 calories Baked Potato FleshVS Toasted Bread
Weight per 500 calories
Baked Potato Flesh
538g
Toasted Bread
160g
Toasted Wheat Bread has 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toasted Bread?
Baked Potato Flesh VS Toasted Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toasted Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Toasted Bread:
500 calories of Baked Potato Flesh have 4.1 times more Vitamin B5, 6.6 times more Vitamin B6 and 215.4 times more Vitamin C than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Toasted Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Toasted Bread:
500 calories of Baked Potato Flesh have 3.7 times more Copper, 1.4 times more Magnesium, 5.9 times more Potassium and 10.5 times more Water than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 9.8 times more Calcium, 3.5 times more Iron, 2.5 times more Manganese, 33.1 times more Selenium, 35.7 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Toasted Bread.
While 500 kcal of Toasted Wheat Bread contain 4.8 times more Omega 3, 14.5 times more Omega 6 and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Bread offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6