Comparing Nutrients in 100 calories BreadVS Baked Potato Skin
Weight per 100 calories
Bread
36.5g
Baked Potato Skin
50.5g
Bread has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Bread or Baked Potato Skin?
Discover which food has more nutrients per 100 calories - Bread or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Bread vs Baked Potato Skin:
100 calories of Bread have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 93.4 times more Vitamin C than Wheat Bread.
100 calories of Bread have insufficient amounts of Vitamin C
Both Wheat Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread vs Baked Potato Skin:
100 calories of Bread have 2.7 times more Calcium, 1.2 times more Manganese, 29.7 times more Selenium, 16.3 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 5.6 times more Potassium than Wheat Bread.
Both Bread and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 11.6 times more Omega 3, 32.7 times more Omega 6, 3 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 2.7 times more Fiber than Wheat Bread.
Both Bread and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6