Nutrient Comparison: Bread VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Baked Potato Skin:
- 14 ounces of Bread have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B9 and 2.9 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Vitamin B6 and 67.5 times more Vitamin C than Wheat Bread.
- Both Bread and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Baked Potato Skin:
- 14 ounces of Bread have 3.7 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 41.1 times more Selenium, 22.5 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Copper, 2 times more Iron and 4.1 times more Potassium than Wheat Bread.
- Both Bread and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 1.4 times more Energy, 45.3 times more Fat, 26.8 times more Saturated Fat, 16.1 times more Omega 3, 45.3 times more Omega 6, 4.1 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Fiber than Wheat Bread.
- Both Bread and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6