Candies, gumdrops, starch jelly pieces have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, gumdrops, starch jelly pieces?
Baked Potato Flesh VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Candies, gumdrops, starch jelly pieces:
100 calories of Baked Potato Flesh have 74.5 times more Vitamin B1, 594 times more Vitamin B3, 196.9 times more Vitamin B5, 256.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Candies, gumdrops, starch jelly pieces:
100 calories of Baked Potato Flesh have 76.3 times more Copper, 3.7 times more Iron, 106.5 times more Magnesium, 68.6 times more Manganese, 212.9 times more Phosphorus, 333 times more Potassium, more Zinc and 321.1 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 63.9 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 100 kcal of Candies, gumdrops, starch jelly pieces contain 8.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.