Nutrient Comparison: Baked Potato Flesh VS Candies, gumdrops, starch jelly pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Baked Potato Flesh have 17.5 times more Vitamin B1, 139.5 times more Vitamin B3, 46.3 times more Vitamin B5, 60.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 5 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Candies, gumdrops, starch jelly pieces:
- 5 ounces of Baked Potato Flesh have 17.9 times more Copper, 25 times more Magnesium, 16.1 times more Manganese, 50 times more Phosphorus, 78.2 times more Potassium, more Zinc and 75.4 times more Water than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 8.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, gumdrops, starch jelly pieces contain similar levels of Iron per five ounces.
- 5 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 15 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 5 oz of Candies, gumdrops, starch jelly pieces contain 4.3 times more Energy, 4.6 times more Carbohydrate and 34.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in five ounces.