Nutrient Comparison: Baked Potato Flesh VS Candies, hard per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Candies, hard:
- 5 ounces of Baked Potato Flesh have 26.3 times more Vitamin B1, 199.3 times more Vitamin B3, 69.4 times more Vitamin B5, 100.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
- 5 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Candies, hard:
- 5 ounces of Baked Potato Flesh have 7.4 times more Copper, 8.3 times more Magnesium, 16.1 times more Manganese, 16.7 times more Phosphorus, 78.2 times more Potassium, 29 times more Zinc and 58 times more Water than Candies, hard.
- While 5 oz of Candies, hard contain 7.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, hard contain similar levels of Iron per five ounces.
- 5 ounces of Candies, hard lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Candies, hard lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and more Protein than Candies, hard.
- While 5 oz of Candies, hard contain 4.2 times more Energy, 4.5 times more Carbohydrate and 37 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Candies, hard provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in five ounces.