Comparing Nutrients in 300 calories Baked Potato FleshVS Candies, hard
Weight per 300 calories
Baked Potato Flesh
323g
Candies, hard
76g
Candies, hard have 4.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, hard?
Baked Potato Flesh VS Candies, Hard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Candies, hard?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Candies, hard:
300 calories of Baked Potato Flesh have 111.2 times more Vitamin B1, 844.3 times more Vitamin B3, 293.9 times more Vitamin B5, 425.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, hard.
300 calories of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Candies, hard:
300 calories of Baked Potato Flesh have 31.4 times more Copper, 4.9 times more Iron, 35.3 times more Magnesium, 68.2 times more Manganese, 70.6 times more Phosphorus, 331.3 times more Potassium, 122.9 times more Zinc and 245.8 times more Water than Candies, hard.
300 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Candies, hard lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Candies, hard.
While 300 kcal of Candies, hard contain 8.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, hard offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, hard provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Candies, hard provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.