Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Chickpeas with Salt
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Chickpeas with Salt
61g
Boiled Chickpeas with Salt have 1.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Chickpeas with Salt?
Baked Potato Flesh VS Boiled Chickpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Chickpeas with Salt?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Chickpeas with Salt:
100 calories of Baked Potato Flesh have 1.6 times more Vitamin B1, 4.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 1.7 times more Vitamin B2, 10.8 times more Vitamin B9 and 7.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Chickpeas with Salt:
100 calories of Baked Potato Flesh have 2.4 times more Potassium and 2.2 times more Water than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 5.6 times more Calcium, 4.7 times more Iron, 3.6 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium, 27.6 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Chickpeas with Salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Boiled Chickpeas with Salt.
While 100 kcal of Boiled Chickpeas with Salt contain 19.7 times more Omega 6, 1.6 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Chickpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 100 calories.