Boiled Chickpeas With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Chickpeas with Salt vs Baked Potato Skin:
- 100 calories of Boiled Chickpeas with Salt have 9.4 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.6 times more Vitamin C than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled Chickpeas with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas with Salt vs Baked Potato Skin:
- 100 calories of Boiled Chickpeas with Salt have 1.7 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 6.4 times more Selenium, 14 times more Sodium and 3.8 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.9 times more Copper, 2 times more Iron and 1.6 times more Potassium than Boiled Chickpeas with Salt.
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Chickpeas with Salt have 42 times more Omega 6, 4.1 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Boiled Chickpeas with Salt.
- Both Boiled Chickpeas with Salt and Baked Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Chickpeas with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.