Chocolate-flavored hazelnut spread has 5.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chocolate-flavored hazelnut spread?
Baked Potato Flesh VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Chocolate-flavored hazelnut spread:
100 calories of Baked Potato Flesh have 7.2 times more Vitamin B1, 18.9 times more Vitamin B3, 9 times more Vitamin B5, 21.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 1.4 times more Vitamin B2, more Vitamin B12 and 21.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Chocolate-flavored hazelnut spread:
100 calories of Baked Potato Flesh have 2.7 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 5.6 times more Potassium, 1.6 times more Zinc and 408.5 times more Water than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 3.7 times more Calcium and 2.2 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chocolate-flavored hazelnut spread contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 51.3 times more Fat, 188.6 times more Saturated Fat and 5.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.