Nutrient Comparison: Baked Potato Flesh VS Chocolate-flavored hazelnut spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Chocolate-flavored hazelnut spread:
- 14 ounces of Baked Potato Flesh have 1.2 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 8.1 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12 and 124 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 14 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Chocolate-flavored hazelnut spread:
- 14 ounces of Baked Potato Flesh have 70.5 times more Water than Chocolate-flavored hazelnut spread.
- While 14 oz of Chocolate-flavored hazelnut spread contain 21.6 times more Calcium, 2.2 times more Copper, 12.5 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 12 times more Selenium, 8.2 times more Sodium and 3.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chocolate-flavored hazelnut spread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chocolate-flavored hazelnut spread contain 5.8 times more Energy, 297.3 times more Fat, 1093.2 times more Saturated Fat, 2.9 times more Carbohydrate, 31.8 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.