Comparing Nutrients in 100 calories Baked Potato FleshVS Cookies, gingersnaps
Weight per 100 calories
Baked Potato Flesh
108g
Cookies, gingersnaps
24g
Cookies, gingersnaps have 4.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, gingersnaps?
Baked Potato Flesh VS Cookies, Gingersnaps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, gingersnaps?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, gingersnaps:
100 calories of Baked Potato Flesh have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 13.7 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 3.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, gingersnaps:
100 calories of Baked Potato Flesh have 3.2 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 2.4 times more Zinc and 63.7 times more Water than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 4.1 times more Iron, 2.2 times more Manganese, 3.8 times more Selenium and 24.8 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, gingersnaps lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Cookies, gingersnaps.
While 100 kcal of Cookies, gingersnaps contain 21.9 times more Fat and 2.6 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, gingersnaps offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.