Comparing Nutrients in 100 calories Baked Potato FleshVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Baked Potato Flesh
108g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, graham crackers, chocolate-coated?
Baked Potato Flesh VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, graham crackers, chocolate-coated:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 7.9 times more Vitamin B5, 25.3 times more Vitamin B6 and 688.2 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, graham crackers, chocolate-coated:
100 calories of Baked Potato Flesh have 6 times more Copper, 8.4 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 7.9 times more Potassium, 7.8 times more Zinc and 202.7 times more Water than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 6.9 times more Selenium and 9.9 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, graham crackers, chocolate-coated contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 3.7 times more Fiber and 2.6 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 48 times more Fat, 123 times more Saturated Fat, 26.2 times more Omega 6 and 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 in 100 calories.