Nutrient Comparison: Baked Potato Flesh VS Cookies, graham crackers, chocolate-coated per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 128 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 21.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cookies, graham crackers, chocolate-coated:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Magnesium, 1.5 times more Potassium, 1.5 times more Zinc and 37.7 times more Water than Cookies, graham crackers, chocolate-coated.
- While 1 kg of Cookies, graham crackers, chocolate-coated contains 9.2 times more Calcium, 5.7 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 37 times more Selenium and 53 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, graham crackers, chocolate-coated contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, graham crackers, chocolate-coated contains 5.4 times more Energy, 258 times more Fat, 661.5 times more Saturated Fat, 5.3 times more Omega 3, 140.8 times more Omega 6, 3.1 times more Carbohydrate, 21.9 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6