Nutrient Comparison: Baked Potato Flesh VS Cookies, graham crackers, chocolate-coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Baked Potato Flesh have 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 128 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 21.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cookies, graham crackers, chocolate-coated:
- 14 ounces of Baked Potato Flesh have 1.6 times more Magnesium, 1.5 times more Potassium, 1.5 times more Zinc and 37.7 times more Water than Cookies, graham crackers, chocolate-coated.
- While 14 oz of Cookies, graham crackers, chocolate-coated contain 9.2 times more Calcium, 5.7 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 37 times more Selenium and 53 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, graham crackers, chocolate-coated contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, graham crackers, chocolate-coated contain 5.4 times more Energy, 258 times more Fat, 661.5 times more Saturated Fat, 5.3 times more Omega 3, 140.8 times more Omega 6, 3.1 times more Carbohydrate, 21.9 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6