Nutrient Comparison: Cookies, graham crackers, chocolate-coated VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, graham crackers, chocolate-coated versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, graham crackers, chocolate-coated vs Baked Potato Skin:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12, 24.8 times more Vitamin E and 3.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 135 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- 14 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, graham crackers, chocolate-coated as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, graham crackers, chocolate-coated vs Baked Potato Skin:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 1.4 times more Calcium, 15.9 times more Selenium and 12.6 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.2 times more Copper, 3.5 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 2.5 times more Zinc than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, graham crackers, chocolate-coated have 2.5 times more Energy, 258 times more Fat, 661.5 times more Saturated Fat, 5.3 times more Omega 3, 140.8 times more Omega 6, 1.4 times more Carbohydrate and 26.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.6 times more Fiber than Cookies, graham crackers, chocolate-coated.
- Both Cookies, graham crackers, chocolate-coated and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6